Of the many methods recommended for weight loss, urine therapy may possibly be one of the wackiest. When thinking of drinking urine, many people may be filled with disgust and revulsion but many people swear by it especially when nothing else has worked. So can you lose weight without exercise with urine therapy?
Urine therapy is not new. It has been practiced for many centuries particularly in the East where it has been noted to be a part of some Hindu religious rites and has been for thousands of years but it has also been practiced in the West. With that in mind, can you lose weight without exercise by drinking your own urine?
Well, there are certainly many people who think that you can. If you are struggling with your weight and have tried everything, you have probably not tried urine therapy or urea therapy as it is also known. Sure, it may take a while to get over the disgust or revulsion that may come when you think about drinking your own urine but it is really mind over matter.
Why is urine therapy popular?
After the kidneys finish filtering out impurities from the blood, urine is what remains. It is made up of approximately 95 percent water, 2.5 percent urea (a compound that is formed from the decomposition of protein) and the remaining 2.5 percent features a mixture of minerals, salt, hormones as well as enzymes. Urine is not merely a waste product to be gotten rid of according to urine therapy proponents but can actually be beneficial for the body when returned to the body.
This increasing popularity of using urine therapy as a method on how to lose weight naturally is mainly due to the various properties of urine. Some of the minerals that are commonly found in urine include amino acids, glucose, vitamin B6, vitamin B12, urea, tryptophan, and many other vitamins, minerals and other healthful properties that can be crucial for promoting general health and well-being as well as maintaining optimal weight.
In addition, many supporters of urine therapy believe that drinking your own urine can help cure a wide range of diseases and conditions including cancer, diabetes, heart disease, glaucoma, fighting allergies, clearing up sinuses, etc, and using it topically can help to treat and prevent dandruff, psoriasis, eczema and many other skin conditions while helping to restore hair and reducing wrinkles. Many also use urine for “urine pulling” which is similar to the ancient Ayurvedic practice of oil pulling which is believed to also be good for general health and well-being.
By drinking small amounts of urine as urine therapists believe, it helps to maintain the body’s equilibrium and provides antibodies and various other minute particles which can help fight sickness and disease from the inside out including being able to get weight under control especially if there is an underlying issue in your body that is causing you to be predisposed to weight gain.
But it is important to remember that as with most if not all alternative practices, there are few to no research studies that support the various health claims that are attributed to urine therapy. While conventional medicine denies the various healing claims about urine therapy, it is generally not thought to be harmful to drink your own urine unless it is infected with germs or if you consume in large quantities of urine.
Diet is one of the best methods on how to lose weight without exercise and as mentioned previously, there are many people who believe that drinking their own urine helped them lose weight naturally.
Do remember that there is a specific process when using urine to lose weight or for treating any other health condition and it first begins by making sure that your private parts are healthy and clean in order to reduce or eliminate the risk of infection. You will also need to ensure that the cup or container you use to collect your urine is clean.
While the first morning urine is considered to be the most potent, make sure that any urine you collect is generally clear because colored urine is acidic. Try to avoid collecting the first part of the urine stream which may contain germs flushed from the urethra and also avoid the last part of the stream which may contain calcium. “Mid-stream” is what you will be trying to collect.
If you are just starting with urine therapy, start by drinking half a cup or 100ml of urine. If you are really disgusted and can’t believe that you are actually thinking about drinking you own urine, put a little bit on your finger, smell it and then place your finger on your tongue to get an initial smell and taste. It will taste a bit salty. You can even hold your nose as you drink your urine if you are still squeamish. The first step is always the most difficult.
In addition, especially for those who are new to urine therapy, you may also want to consider mixing equal parts urine and distilled water before drinking. You may also consider taking a few small drops of urine and placing them underneath the tongue for maximum absorption into the body.
Though it is not required, you can warm the urine first for a minute or two and allow it to cool down before drinking. If a film forms on top of the cooled urine, simply discard this film before drinking.
Can you lose weight without exercise by drinking urine? No one knows. As with many alternative and conventional treatment methods for weight loss or other health condition, effectiveness can only be determined when you try out the method for yourself and give it a chance to work before stating whether it works or not. You will definitely hear claims about people who were unable to lose weight until they started drinking their own reason but whether it will work for you or not will only be known once you try it.
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