You have probably heard it time and time again about how breakfast is the most important meal of the day but despite this, too many people skip breakfast or only choose to drink a cup of coffee with or without some toast. An important tip on how to eat and lose weight is to ensure that breakfast is a part of your life.
Some on a weight loss journey may think that if you skip breakfast, you save on calories which will help with weight loss but this could not be further from the truth and you are shooting yourself in the foot is you skip breakfast as a way to lose weight.
As a matter of fact, the truth is that breakfast is simply the most important meal of the day, and you will have a much healthier diet and lose more weight if you include breakfast in your daily life.
Importance of breakfast
When you sleep, you do not eat for at least 6 hours, and more if you haven’t eaten since dinner the night before. Therefore, breakfast is the first time you’ll be eating anything after a very long period of time. Some nutrients such as proteins cannot be stored in the body and are therefore not present and it will be necessary for you to replenish the “low” levels of such nutrients.
Think of breakfast as being like a match that lights the fire. It truly is a very important source of energy for your body in the morning and the earlier you light the match the better which is why breakfast is so important.
Breakfast is important for weight loss because it starts your metabolism back up after the period of rest while asleep. By starting it back up first thing in the morning, your body will have more time to burn calories before it returns to rest mode when you go to sleep. When more calories are burned during the day, weight loss can result.
This is why breakfast is important. It revs up your metabolism at the beginning of the day as opposed to your metabolism laying dormant for a great part of the day until lunch or dinner which means that you will end up burning fewer calories than you would have if you had just taken a few minutes out of your day to sit down and ate a healthy breakfast.
Breakfast is another important aspect of weight loss because by providing your body with the fuel it needs, it will prevent it from going into starvation mode which would occur if you skipped breakfast because the body would not know when a meal is coming. In starvation mode, your metabolism will be slowed down to a crawl to prevent your body from expending any energy and the body will hold onto any nutrients it has including fat. If you want your body to release fat, make sure you eat breakfast so that it does not need to go into starvation mode. You will literally eat and lose weight if you make sure that eating breakfast is a part of your life.
Obviously there are many types of breakfast that are detrimental to your health and well-being as well as your weight loss goals. Coffee and a Danish pastry will not work. A big stack of pancakes dripping with maple syrup and honey will not work. Eggs filled with butter and cheese and so on and so forth are just bad. Make healthy breakfast choices and they will not only keep you full until lunch time but you will be able to lose weight too.
Research supports it
Various studies have confirmed that most people who lose weight and keep it off have one thing in common – they made breakfast a very important meal – so find a breakfast that suits your lifestyle and tastes while keeping you satisfied.
If you can’t sit down for breakfast, have a healthy smoothie on the go as you drive to work. Scrambled eggs (majority egg whites), low-fat cottage cheese with vegetables, fruit etc, all make a nice healthy breakfast that will keep you filled up without too many calories to ensure that you definitely eat and lose weight.
If you want to eat and lose weight, make sure that eating a healthy breakfast is important to you. Research has also shown that those who eat a healthy breakfast usually end up eating fewer calories as the day goes on than those who do not eat breakfast.
For more tips on how to eat and lose weight, you may want to get your hands on the 3 Week Diet which not only shows you what to eat but also when to eat certain foods so that you will be able to lose up to 23 pounds within 3 weeks! Find out more about this bestselling guide here.