Don’t want to spend time in the gym but still want to lose weight? Rest assured that losing weight without exercise is possible. There are many ways to achieve weight loss without exercise and one of them is to use the garcinia cambogia extract which is a very popular weight loss supplement throughout the western world. If you’re curious about this supplement and whether it really works, here is some information on this for you to decide whether to use it or not.
What is garcinia cambogia?
The popularity of this weight loss supplement is the result of several studies that have shown that it can help people lose weight but do keep in mind that while there are studies that support its use for weight loss, there are some other studies with inconclusive results on its effects on weight loss. This is much the case with many natural remedies for various diseases and conditions including those for weight loss.
What you need to know if considering losing weight without exercise using garcinia cambogia is that this is a small tropical fruit that is native to India and Africa. It comes from a tree that is of the citrus family like oranges and lemons. It is too sour to eat but the rind is commonly used as a spice in Indian cooking. Hydoxycitric acid is the scientific name for the compound that is extracted from the fruit and used as a weight loss supplement.
Hydroxycitric acid (HCA) is not a stimulant (such as caffeine) and it’s not an appetite suppressant either, both of which work directly on the nerve centers of the brain and can have undesired side effects, including causing food binges when you do stop taking them. HCA works by satisfying the body’s need for energy which helps to improve the signaling system that the body uses to tell the brain when it has eaten enough.
This is important for weight loss because this signal is commonly missing or delayed in overweight people and can also be suppressed by certain chemicals in some processed foods that then causes you to overeat which leads to weight gain and at worst, obesity and the many obesity related diseases and conditions such as diabetes.
Garcinia cambogia extract appears to work most effectively when combined with chromium, which helps to regulate the body’s blood sugar levels. Chromium is a mineral that is often lacking in many western diets.
The SAD (standard American diet) meal plan is deficient in many vitamins and minerals including the mineral chromium and as we get older this continued deficiency of this mineral can increase the risk of weight gain and other weight related health issues like diabetes.
Do keep in mind that if you currently have diabetes, you should talk to your doctor first before taking any supplements or foods that contain a great deal of chromium.
Garcinia cambogia works best…
HCA seems to work best in those who overeat due to stress or anxiety as it will provide the same calming effect that they usually get from food. When attempting losing weight without exercise using HCA, though you can, you do not need to eat any special foods and there are no “forbidden foods” for you to avoid in order to lose weight without exercise.
For the best weight loss results while using this supplement though, choose healthy foods and you should find that you will lose weight and fat slowly but steadily without really trying. You can also eat slightly smaller portions if you wish and choose fruit instead of sugary snacks but you should not need to go hungry. Using garcinia cambogia is a very natural way to lose weight. And all without exercise!
Safety with garcinia cambogia usage
While this is a natural product that has few side effects, it is still important to be cautious and avoid taking this if you are pregnant or nursing. Talk to your doctor before giving it to children. You may also want to avoid taking garcinia cambogia if you suffer from arthritis or suffer migraines which can be worsened by citrus fruits.
You should definitely consider using HCA for losing weight without exercise because unlike many other weight loss products, HCA has been extensively tested on both human and animal test subjects with no adverse side effects noted. This natural weight loss supplement is available online and offline and can either be labeled hydroxycitric acid or garcinia cambogia extract.