Top 10 Best Diets To Lose Weight And Keep It Off!

best diet to lose weight fastWhen trying to find the best diets to lose weight in addition to helping you keep it off, it can be challenging because we are all different and what works for one may not work for another and vice versa. With that in mind, USNews got together a team of experts to help compile a listing of the best diets for weight loss and the following are the top 10 diets from that list.

While this list may help you decide on what diets are the best, it is another matter to decide what works best for YOU and trial and error is probably the best way to determine which weight loss diet will work best for you.

Some of the important criteria used by the experts to compile the list of the best diets to lose weight include the amount of weight loss achieved which covers both the short-term and long-term weight loss.

This is important since a lot of people can achieve weight loss in the short-term using various weight loss regimens but they usually fall off and end up gaining all the weight they lost back and then some. This is why it is important to consider whether a diet can be sustainable on a long-term basis.

While the following lists 10 of the best diets to lose weight, do make a note that some of them a tied on this list.

Best diets to lose weight

1. Weight Watchers – This popular points-counting diet helps dieters drop pounds and keep them off. In experts’ ratings, Weight Watchers bested all other ranked diets for both short-term and long-term weight loss…

2. HMR Diet – Its rigorous approach “can be effective with motivated clients who have failed more flexible dieting approaches,” one expert said, nodding to the meal replacements and option for medical supervision…

3. Biggest Loser Diet – This plan, built around healthy food and regular exercise, ranked behind only Weight Watchers in the overall weight-loss category. The experts agreed that calorie restriction and physical activity should work for dieters…

3. Raw Food Diet – The diet can deliver both short- and long-term weight loss, experts concluded, since raw foodists typically eat fewer calories than most other people.

3. Volumetrics – Because it focuses on satiety, or the satisfied feeling that you’ve had enough, it’s more likely than other diets are to succeed.

6. Atkins – In keeping with its emphasis on helping dieters shed pounds fast, the Atkins program rated well for short-term weight loss but was judged by experts as less impressive over the long haul…

7. Flexitarian Diet – By consuming mostly plant-based foods, such as fruits, veggies and whole grains, you’ll likely consume fewer calories, which leads to lower weight…

7. Slim-Fast – Slim-Fast claims dieters will drop one to two pounds a week.

7. Vegan Diet – Going vegan gives you good odds of losing weight and keeping it off, according to experts. Veganism is also an effective weight-control method…

7. Jenny Craig – Experts appreciated, among other aspects of the program, the value of the emotional support provided by its weekly one-on-one counseling sessions…

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For more information on the above diets as well as other diets that ranked well besides the ten above, click here.

While the above are considered the best diets to lose weight fast, it is important to remember that some of the above diets may be too extreme for most people to use on a long-term basis. It is easy to see how you can lose the most weight when you follow an extreme diet when compared to a moderate diet but keeping the weight off is another matter entirely since most people usually stop using an extreme diet after a while.

This is not to say that some people cannot thrive when they follow an extreme diet. It is possible to stay on an extreme diet for long periods but it is important to “know thyself” before you decide to use an extreme diet to lose weight and whether you have what it takes and the tools you need to stay on an extreme diet.

For more tips on how to select the best diet for you that will not only help you succeed in the short-term but also for the long haul, click here.

Another of the best diets to lose weight that you may have heard about is the 3 Week Diet. This bestselling guide not only shows you what you should eat but also when you should eat these foods so that you will be able to lose up to 23 pounds in 3 weeks! For more on this guide, click here.

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