If you are asking yourself “What can I drink to lose weight?” rest assured that you do not have to drink some magic very expensive drink that will not work anyway. There are some common drinks that will help you to lose weight and incorporating them into you life will represent simple changes that you can make starting today.
You cannot ask “what can I drink to lose weight?” without starting with this essential liquid. Drinking plenty of water will not only help to keep you hydrated and eliminate toxins and waste promptly but it can also help you to lose weight in the following ways;
- Drinking about 16 ounces of water first thing after waking up in the morning is one of the best ways to jump-start your metabolism causing you to start burning calories earlier in the day. While the calories burned from drinking water first thing in the morning are not significant, every little bit counts.
- Drinking water about 30 minutes before a meal will help you eat less as it will target some of the hunger pangs and this can help with weight loss over the long run as you eat less. When you feel hungry, before reaching for a start, drink a glass of water first.
Plan to drink at least 8 ounce glasses of water a day depending on your level of activity. It is not only good for weight loss but it’s also good for your health.
2. Green tea
Another important answer to the question “what can I drink to lose weight?” is green tea. While green tea is not a magic weight loss drink, there is plenty of research that supports its effects on weight loss even though the effects are modest.
Its weight loss abilities are the result of the caffeine that it contains. Caffeine is a stimulant and drinking green tea helps to provide a modest boost to the metabolic rate allowing you to burn a bit more calories.
In addition, green tea has been shown to boost the effects of an exercise regimen if you do decide to incorporate exercise into your weight loss regimen. Lastly, green tea has also been shown to be beneficial for helping eliminate belly fat.
3. Apple cider vinegar (ACV)
Raw organic acv which contains the “mother” has many healthful benefits in addition to helping with weight loss.
Some studies have shown that drinking one or two tablespoons of apple cider vinegar (mixed with water) created a feeling of fullness up to two hours after drinking. When you feel full, you are less likely to overeat which leads to you consuming fewer calories. Weight is all about the amount of calories you consume. When you consume fewer calories than you normally would, weight loss occurs.
Other research also showed that daily consumption of acv helped to reduce belly fat, reduced waist circumference, lowered blood triglycerides making acv an important part of a healthy lifestyle.
4. Aloe vera juice
Another important drink for weight loss is aloe vera juice which helps to control weight is various ways and can help to boost your metabolism while also helping to suppress your appetite.
While the above drinks are the best answer to the question “what can I drink to lose weight?” it is important to remember that the above drinks are not some magic weight loss drug. They will not lead to significant weight loss and they really work best as part of a weight loss regimen and not as your only weight loss strategy.
Knowing what to drink to help with weight loss is important in addition to knowing what to eat. For effective tips on what you need to eat as well as when to eat these foods, you need the amazing 3 Week Diet guide. Following the tips in this guide will allow you to lose up to 23 pounds in less than 3 weeks! Find out more about this best selling guide here.